Nov 15, 20213 minMusic in a Conscious Breathwork JourneyIn any style of Conscious Connected Breathwork, the consciousness-expanding effect of breath is further enhanced by the use of evocative,...
Sep 17, 20215 minBreathing to Stimulate the Vagus NerveTHE VAGUS NERVE Also called the “wandering nerve - being derived from the Latin word Vagus” is so named because it is the longest and...
Nov 6, 20205 minGrounding with BreathWhat is Grounding? Describing what grounding means exactly can differ from person to person. But, mostly everyone can agree that feeling...
Aug 19, 20205 minWinding down with your BreathHave you noticed what it feels like after you sigh? Or if you are worked up and someone tells you, take a deep breath… what happens? If...