Conscious Breathwork ~ Online Session
Time & Location
About the Event
In this online Conscious Breathwork journey, we’ll breathe to move any suppressed energy and emotions that are within our body and psyche, clearing and making space for clarity, love, gratitude, gentleness, and ease. This is also a beautiful opportunity to come together in community, in order to heal ourselves and the collective.
I am offering an Online Conscious Breathwork session once a month (second Tuesday of each month) to give participants the chance to join in from far and wide. If you are based in Cape Town, South Africa - check out www.bodhibreathwork.com for upcoming events happening at Bodhi Studio.
Tuesday sessions will be adapted towards the general experience level of the participants that are joining. Beginners and more experienced breathers are welcome!
17:30pm (Cape Town)
11:30am (New York)
BOOKING ESSENTIAL, please mail me at:
or Register here:
A follow-up email containing more information, payment details and contra-indications will be sent upon registration.
R250 / $17 / 15 EURO / 13 GBP per person
Payment can be made via EFT (Electronic Funds Transfer) or PayPal
What you will need for the session:
- Yoga mat/ mattress/cosy spot to lie down
- Blanket and pillow
- Earphones or a speaker
- Notebook for integration afterwards (optional)
- Comfortable clothes
How to prepare for this work.
* Hydrate 2 hours before, light meal at least an hour before the session. Preferably no Alcohol at least a day before the session.
MORE INFO ON BREATHWORK AS A TOOL FOR TRANSFORMATION:
Breathwork is based upon insights from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices, Shamanism and the world’s mystical traditions. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and connection to Self and others.
Conscious Breathwork, also known as Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence.
As an introspective journey guided by curated music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.
The process invokes a profound journey into whatever state of consciousness is relevant for the breather at the time. In other words, those aspects of the sub-conscious mind (in theta brain state) which have the strongest emotional charge will surface to the conscious mind to be acknowledged and released.
The process brings more energy, awareness and clarity into the body and mind as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go.
The process allows one to:
-become aware of self-limiting habits
-open to the capacity for self-healing
-re-pattern dysfunctional breathing patterns
-shift thoughts and feelings around the unknown
-examine limiting beliefs and emotional addictions
-resolve and bring awareness to unhealthy patterns and conditioning
-experience states of pure, unconditional love, acceptance and bliss
During the workshop you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life. Bodhi Breathwork & Yoga provides follow up support and integration.
Further preparatory information on Conscious Breathwork will be sent upon registration
Looking forward to have you join us!