Couples/Small Group Conscious Breathwork
Experience Breathwork with your partner or a group of friends
- 2 hr2 hours
- Price variesPrice varies
- Luisa Way
What a gift to Breathe with your partner or group of friends! This Conscious Breathwork session is ideal for first timers or experienced breathers. We will start with a short introduction, followed by a calming breath awareness practice, then we will engage in the technique of Conscious Connected Breathing. Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s inner healing intelligence. The journey will be guided by carefully curated music and the intelligence of your own circular, connected breath. This combination allows you to move into a heart space while accessing expanded states of consciousness. The process brings more energy and awareness into the body as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. The process allows one to: -become aware of self-limiting habits -open to the capacity for self-healing -re-pattern dysfunctional breathing patterns -shift thoughts and feelings around the unknown -examine limiting beliefs and emotional addictions -resolve and bring awareness to unhealthy patterns and conditioning -experience states of pure, unconditional love, acceptance and bliss During the session you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life. After the session you will have time to gently come back to your normal state of being, while enjoying a nourishing cup of tea. Follow-up support and integration tips will be discussed and emailed to participants. What you’ll need for this session: -Comfortable clothing -Yoga mat / Mattress -Blanket and head pillow (Important!) -Eyemask if you have (I will have some too) -Water to keep next to you -Journal to write in afterwards (this is optional for integration) Further information regarding contraindications and preparation will be communicated before the session. Pricing (2hour session) 2 people = R800pp 3 people = R700pp 4 people = R600pp 5 people or more = R500pp Please let know if you have any questions!
For cancellations, please let us know 24 hour in advance to avoid being charged.
Bodhi Breathwork, Luisa Way, Hout Bay, Cape Town, South Africa