In any style of Conscious Connected Breathwork, the consciousness-expanding effect of breath is further enhanced by the use of evocative,...

THE VAGUS NERVE Also called the “wandering nerve - being derived from the Latin word Vagus” is so named because it is the longest and...

What is Grounding? Describing what grounding means exactly can differ from person to person. But, mostly everyone can agree that feeling...

Have you noticed what it feels like after you sigh? Or if you are worked up and someone tells you, take a deep breath… what happens? If...