In any style of Conscious Connected Breathwork, the consciousness-expanding effect of breath is further enhanced by the use of evocative,...

THE VAGUS NERVE Also called the “wandering nerve - being derived from the Latin word Vagus” is so named because it is the longest and...

What is Grounding? Describing what grounding means exactly can differ from person to person. But, mostly everyone can agree that feeling...

Have you noticed what it feels like after you sigh? Or if you are worked up and someone tells you, take a deep breath… what happens? If...

Due to rising awareness of the Covid-19 virus, I would like to send out a message to participants and clients. I understand that It's...

Lately, awareness around the topic of Conscious Breathwork (aka Conscious, Connected Breathing) has increased. Not only in SA, but the...

By Viola Edward and Michael de Glanville The function of breathing is to supply our body and the brain with the energy it requires to...

-by Dan Brulé Breathwork is the art and science of applying breath awareness exercises and conscious breathing techniques as a bridge, a...

There’s no doubt about it, chronic stress is on the rise in today’s fast paced environment. Between politics, global affairs, work...