Breathwork for healing emotional blockages, stress, anxiety and trauma

2 hr

Experience the Intelligence of your own Breath with online guidance

1 hr 30 min

Relax, release and restore

2 hr 30 min

Strengthen muscles, Increase flexibility, Breath Regulation

1 hr 10 min

Become more creative and productive in the workplace

45 min

Bring daily inner calm and focused energy to the classroom and beyond.

1 hr 30 min

Learn how to manage stress and anxiety

1 hr 30 min