Your Breath ~ the Ideal Tool to Navigate Change
Bodhi Breathwork & Yoga is a space for healing and self exploration. It is a place for learning and growing with Breathwork and Yoga at the core of everything, which challenges and supports new ways of doing, thinking, and being. This allows you to go deeper inside, and therefore further outside, learning to find comfort in the discomfort.
"Your breath is an indication of your condition. So much so that the breath is used for diagnosis in several Eastern medical traditions that have been practiced as far back as 3000 BC. Fundamentally, we can change our condition by changing our breath, and this is a core principle of the science of Breathwork and Yoga." - Michael Brian Baker
In this time of stress, anxiety, chaos and uncertainty, we are being called on to shift the space from which we are operating and create a new mind-body architecture that supports deeper awareness and consciousness.
Breathwork takes you beyond traditional cognitive therapies to provide a profound, non-verbal path of healing, where the intelligence of your body and life force energy takes the lead. Breathwork is an extraordinary tool for self awareness, self regulation and self transformation.
to support Breath Intelligence
to support the journey to your Authentic Self
to release patterns which keeps us from our uniqueness
to get in touch with the wisdom of our bodies
Self Awareness, Self Regulation and Self Transformation
to re-awaken our natural healing ability
to re-pattern dysfunctional breathing habbits
to facilitate the delivery of Life Force energy to our being
25 Luisa Way
Hout Bay, 7806
Cape Town, South Africa