Conscious Connecting ~ Day Retreat
Sat, 17 Sept
|Cape Town
Join Jean Rossouw and Kate Mulholland for a day of Rejuvenation, Transformation & Connection
Time & Location
17 Sept 2022, 09:00 – 18:00
Cape Town, 25 Luisa Way, Hout Bay, Cape Town, 7806, South Africa
About the Event
We invite you to a day of self exploration and conscious connecting. Your hosts Jean and Kate will guide you gently through some beautiful embodiment practices such as Yoga, Meditation, Conscious Breathwork, Journalling & Integration practices.
Use this space to expand your consciousness, rejuvenate body, mind and heart. This is an opportunity to step into the multidimensional being that you are, embracing each Now moment with tender, loving awareness and embodied presence.
What To Expect:
Welcome | 9am-9:30am
Morning Yoga Flow - Ashtanga Vinyasa | 9:30am-10:30am
Wake up and flow into the day with a morning ashtanga vinyasa yoga class lead by Kate. This class will start with some pranayama, leading into an energized flow. The aim of the class is to stretch, strengthen, ground and open up the body. This yoga flow helps to open up the nadis. Just as our physical body has a nervous system, so our…