Integral Wellness Workshop

Guided by the expertise of the facilitators, you will examine each of the four pillars of health to realign your head, heart and body, ensuring that restoration and healing are integrated into all aspects of your life.

The workshop o ers a rewarding mix of practical exercises and contemplative spaces to ease processing and understanding of these new insights

R8250 pp

R6950 per person sharing

• Engage with the Enneagram to identify and contextualise the development of your particular personality
• Identify hidden motivations and triggers that drive your behaviour patterns and become aware of how these patterns underpin unhealthy choices that have a negative bearing on your wellbeing
• Begin the journey of renewing, repatterning and integrating habits of thinking, feeling and behaving, for improved mental and physical health
• Develop your personal breath awareness
• Safely explore various breathwork practices , including Conscious Connected Breathwork, and adopt a set of breathwork practices that support the release of stress, trauma and suppressed emotions improve mobility and flexibility by exploring Yin Yang Yoga practices
• Learn how your food choices impact your immunity by altering your gene expression, and the impact of stress on your gut and therefore your health
• Understand the gut-brain axis, how stress and unhealthy food choices drive inflammation, and how to enable serotonin production to positively influence your mental health
• Discover how to shift your relationship with food and develop a practice around mindful eating

For more information and booking, please visit the link below: 

http://helenduring.co.za/Integral-wellness-workshop

Or contact helen@helenduring.co.za