Bodhi Exhale ~ Conscious Breathwork Retreat ~
Time & Location
About the Event
Experience the transformational power of the breath at this 3 day Conscious Breathwork Retreat at Bodhi Khaya, featuring guest facilitator Jean Rossow of Bodhi Breathwork.
Journey to the centre of the self using breath as a vehicle of consciousness, as we move from simple breath awareness practices to the powerful technique of Conscious Connected Breathing.
Breathe in deeply and give yourself permission to heal and let go, as you allow yourself to be held by the majestic natural surrounds of Bodhi Khaya.
This weekend invites you to embrace each passing moment of breath with a renewed sense of gratitude and wonder. The retreat offers a schedule of soulful practices in order for you to explore your body, mind and breath and connect more deeply with your inner truth.
All included (and optional)
Daily Guided Breathwork and Pranayama Conscious Connected Breathwork session with Jean Daily Yoga (Flow & Yin) Daily Meditation Guided Silent Nature Walks 3 Soul Nourishing Meals per day Ceremonial Tree Planting Chi Kung under the trees Labyrinth meditation Time for swimming, hiking and playing Time for rest and renewal Opportunities to connect with like minded humans
PACKAGE RATES FOR ALL 3 NIGHTS (Thurs - Sun)
Cloister – R 3250 Courtyard for Single Occupancy – R 4250 Courtyard for Double Occupancy – R 6800 Deluxe Courtyard Room Single Occupancy - R4850 Deluxe Courtyard Room Double Occupancy – R 7800 Camping - R2,200
If you can only make it for 2 nights, please let us know for an alternative booking link. For this and any other enquiries, please email email@example.com
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More on Conscious Connected Breathing
Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s inner healing intelligence.
The journey will be guided by carefully curated music and the intelligence of your own circular, connected breath. This combination allows you to move into a heart space while accessing expanded states of consciousness. The process brings more energy and awareness into the body as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go.
The process allows one to:
become aware of self-limiting habits open to the capacity for self-healing re-pattern dysfunctional breathing patterns shift thoughts and feelings around the unknown examine limiting beliefs and emotional addictions resolve and bring awareness to unhealthy patterns and conditioning experience states of pure, unconditional love, acceptance and bliss
During the session you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life.
After the session you will have time to gently come back to your normal state of being, while enjoying a nourishing cup of tea. There will be time for questions and sharing your experience with other participants if you prefer. Follow-up support and integration tips will be provided.