Breath & Voice Journey

An experience that will lift your spirits, dissolve stress, surrender, release, awaken & open up your heart space through the healing power of your body, breath and deeper connection with yourself.

Conscious Breathwork, also known as Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s inner healing intelligence. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and connection to Self and others.

As an introspective journey guided by music and the delicate tones of the sacred voice, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.

The process brings more energy, awareness and clarity into the body as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. Essentially, we combine emotions, the body and the mind to have a beautiful, blissful, empathic experience.

During the workshop you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life.

Allow the gentle yet powerful tones of the voice to permeate through you as you surrender to the beauty that is within you. Experience the expansion of your heart and gently surrender into the world of breath, sound and conscious connection.

Embrace all that is awaiting you in this magical sacred space as Jean Rossouw from Bodhi Breathwork & Yoga and Self-Love Connection Coach, Faith Meyer provides support and integration throughout this experience.

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BOOKING ESSENTIAL (Limited spaces): info@bodhibreathwork.com

R450 per person

Bank: FNB Name: Bodhi Breathwork Acc num: 62757042967 Branch: 250655 Please add name and workshop date/s as payment reference and send proof of payment to: info@bodhibreathwork.com

What to bring:

-Comfortable clothing -A comfortable mat with some padding (yoga mat works fine) -Blanket and head pillow -Eyeshade if you have (We will have some too) -Water or tea flask to have next to you -Journal to write in afterwards (this is optional for integration)

How to prepare for this work.

* Hydrate 2 hours before, decent breakfast at least half an hour before the session. Preferably no Alcohol at least a day before the session.

In some traditions it is said that the journey begins three days before we embark in a process, others say it is the moment we set the intention to attend. During this sacred time, our psyche and soul start preparing for it. Even in the midst of our busy lives, I suggest to begin by holding yourself with the intention in your heart that you are giving the workshop to yourself. Even a brief moment of connection every day goes a long way.

Some suggestions: Mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc. Sometimes just being aware of what shows up in your life, insights, daydreams, night dreams, etc. It can be as small or large as life permits for each of you, I am aware that sometimes we can’t do much and just having the day of the workshop is a huge gift! ALL IS GOOD!