Conscious Breathwork ~ Expanded
Thu, 09 Mar
|Cape Town
Experience a longer Breath Journey to unravel even deeper layers of the onion!
Time & Location
09 Mar 2023, 18:00 – 20:00 SAST
Cape Town, 25 Luisa Way, Hout Bay, Cape Town, 7806, South Africa
About the Event
The Process
This Conscious Breathwork ~ Expanded session is ideal for experienced breathers (previously attended at least 2 x Conscious Connected Breathwork sessions with any other qualified practitioner) who would like to explore and unravel deeper layers of the psyche with an extended breath journey.
We will start with a calming breath and body awareness practice, then we will engage in the technique of Conscious Connected Breathing for 1h30mins, ending the journey with sufficient time to integrate and land back in our bodies.
We will then have some tea and time for sharing and grounding. Integration will be discussed at the end of the workshop and follow-up support will be available if needed.
More about the technique
Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s…