Conscious Breathwork ~ Journey for Experienced Breathers

Breathwork is based upon insights from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices, Shamanism and the world’s mystical traditions. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and connection to Self and others.

Conscious Breathwork, also known as Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence. 

As an introspective journey guided by curated music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing. 

The process invokes a profound journey into whatever state of consciousness is relevant for the breather at the time. In other words, those aspects of the sub-conscious mind (in theta brain state) which have the strongest emotional charge will surface to the conscious mind to be acknowledged and released.

The process brings more energy, awareness and clarity into the body and mind as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go.

The process allows one to: 

-become aware of self-limiting habits

-relieve the fear of death and illness

-open to the capacity for self-healing

-re-pattern dysfunctional breathing patterns

-examine limiting beliefs and emotional addictions

-resolve and bring awareness to unhealthy patterns and conditioning

-experience states of pure, unconditional love, acceptance and bliss

During the workshop you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life. Bodhi Breathwork & Yoga provides follow up support and integration.

After each session, participants have ample time to enjoy a cup of tea and chat about their experience if they feel the need. 

Further info and background on Conscious Breathwork (Recommended if this is your first session):

https://www.bodhibreathwork.com/conscious-breathwork

https://www.bodhibreathwork.com/faq

BOOKING ESSENTIAL (Limited spaces):

info@bodhibreathwork.com

A recommendation to participants

You can book for 1 or 4 sessions in advance, attending when you feel up for another Conscious Breathwork session. It is very common for participants to feel the urge to have another session when they feel integration is complete.

I will have weekly sessions at Pranahouse from January 9th onwards.

- 1 session = R300 pp

- 4 sessions = R1000 pp

Bank: FNB

Name: Bodhi Breathwork 

Acc num: 62757042967

Branch: 250655

Please add name and workshop date/s as payment reference and send proof of payment to: 

info@bodhibreathwork.com

What to bring: 

-Comfortable clothing 

-A comfortable mat with some padding (yoga mat works fine)

-Blanket and head pillow 

-Eyeshade if you have (I will have some too)

-Water or tea flask to have next to you

-Journal to write in afterwards (this is optional for integration)

How to prepare for this work.

* Hydrate 2 hours before, light meal at least an hour before the session. Preferably no Alcohol at least a day before the session.

In some traditions it is said that the journey begins three days before we embark in a process, others say it is the moment we set the intention to attend. During this sacred time, our psyche and soul start preparing for it.  Even in the midst of our busy lives, I suggest to begin by holding yourself with the intention in your heart that you are giving the workshop to yourself.   Even a brief moment of connection every day goes a long way.

Some suggestions:

Mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc.  Sometimes just being aware of what shows up in your life, insights, day dreams, night dreams, etc. It can be as small or large as life permits for each of you, I am aware that sometimes we can’t do much and just having the day of the workshop is a huge gift!  ALL IS GOOD!