Sat, 14 Oct|
Conscious Breathwork ~ Somerset West
Release, Awaken, Transform! Experience the healing powers of your own Breath All levels welcome.
Time & Location
14 Oct, 11:00 – 13:00
Cape Town, 10 Durban Dr, Helena Heights, Cape Town, 7130, South Africa
About the Event
Breathwork is based upon insights from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices, Shamanism and the world’s mystical traditions. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and connection to Self and others.
Conscious Breathwork, also known as Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence.
As an introspective journey guided by curated music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.
The process invokes a profound journey into whatever state of consciousness is relevant for the breather at the time. In other words, those aspects of the sub-conscious mind (in theta brain state) which have the strongest emotional charge will surface to the conscious mind to be acknowledged and released.
The process brings more energy, awareness and clarity into the body and mind as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go.
The process allows one to:
-become aware of self-limiting habits
-open to the capacity for self-healing
-re-pattern dysfunctional breathing patterns
-shift thoughts and feelings around the unknown
-examine limiting beliefs and emotional addictions
-resolve and bring awareness to unhealthy patterns and conditioning
-experience states of pure, unconditional love, acceptance and bliss
During the session you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life.
After the session you will have time to gently come back to your normal state of being, while enjoying a cup of nourishing tea. There will be time for questions and sharing your experience with other participants if you prefer. Follow-up support and integration tips will be emailed to participants.
~Further info and background on Conscious Breathwork will be sent upon booking confirmation~
BOOKING ESSENTIAL (Limited to 14 spaces): email@example.com
R370 per person
What to bring:
-Blanket and head pillow
-Eyeshade if you have (I will have some too)
-Water or tea flask to have next to you
-Journal to write in afterwards (this is optional for integration)
How to prepare for this work:
-Hydrate 2 hours before, light meal at least an hour before the session. Preferably no Alcohol at least a day before the session.
-Mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc.
-To trust that this session is perfectly relevant to you on the day, see it as a wonderful gift to yourself!
Looking forward to have you join in!