Online Conscious Breathwork ~ a Transformational Journey
Time & Location
About the Event
We can all agree that this is a very strange time to be alive! We’re collectively experiencing something more difficult and unusual than we ever have in our lifetimes, and it affects us on numerous levels.
Because of this, we’re experiencing a range of emotions, from general ok-ness, to feeling totally overwhelmed, scared, or even angry. So this is where the breath comes in.
In this virtual Conscious Breathwork Journey, we’ll breathe to move any suppressed energy and emotions that are within our body, clearing and making space for clarity, love, gratitude, gentleness, and ease. This is also a beautiful opportunity to come together in community, in order to heal ourselves and the collective.
Please note that this is a sliding scale event. If you're experiencing financial difficulty and absolutely cannot afford the minimum suggested donation, just DM me and we'll sort it out. No one will be turned away due to lack of funds.
No experience necessary. I will send a follow up email with more information and contra-indications.
BOOKING ESSENTIAL, please mail me at: firstname.lastname@example.org
I will then send you a link to the user friendly ZOOM portal where the session will take place.
R150 suggested donation
What you will need for the session: - Yoga mat/ mattress/cosy spot to lie down - Blanket and pillow - Earphones or a speaker ( It is also possible to play the sound from your computer) - Notebook for integration afterwards (optional) - Water - Comfortable clothes
How to prepare for this work.
* Hydrate 2 hours before, light meal at least an hour before the session. Preferably no Alcohol at least a day before the session.
MORE INFO ON BREATHWORK AS A TOOL FOR TRANSFORMATION:
Breathwork is based upon insights from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices, Shamanism and the world’s mystical traditions. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and connection to Self and others.
Conscious Breathwork, also known as Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence.
As an introspective journey guided by curated music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.
The process invokes a profound journey into whatever state of consciousness is relevant for the breather at the time. In other words, those aspects of the sub-conscious mind (in theta brain state) which have the strongest emotional charge will surface to the conscious mind to be acknowledged and released.
The process brings more energy, awareness and clarity into the body and mind as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go.
The process allows one to: -become aware of self-limiting habits -relieve the fear of death and illness -open to the capacity for self-healing -re-pattern dysfunctional breathing patterns -examine limiting beliefs and emotional addictions -resolve and bring awareness to unhealthy patterns and conditioning -experience states of pure, unconditional love, acceptance and bliss
During the workshop you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life. Bodhi Breathwork & Yoga provides follow up support and integration.
Further info and background on Conscious Breathwork (Recommended if this is your first session): https://www.bodhibreathwork.com/conscious-breathwork https://www.bodhibreathwork.com/faq https://www.bodhibreathwork.com/book-online (Online Conscious Breathwork information)