Online Private Breathwork Therapy
Experience the Intelligence of your own Breath with online guidance
- 1 hr 30 min1 hour 30 minutes
- Price variesPrice varies
- Online Session via Computer
Join me from the comfort of your own home when we meet virtually for a private or group session. Ideal for when you cannot attend one of my workshops or a private session in person. These sessions last for about 90 minutes (ending with questions and integration). We will use Zoom conferencing software, a user friendly platform to which you will have a link. All you need to do is open your email and click on the link. We will start with a short introduction, a discussion about your needs for this session (In case of a Private 1:1 session), followed by a calming breath awareness practice. We will then engage in Conscious Connected Breathing. The journey will be guided by carefully curated music and the intelligence of your own circular, connected breath. This combination allows you to move into a heart space while accessing expanded states of consciousness, clarity and a deeper sense of connection with yourself. The process brings about profound physical, mental, emotional and spiritual benefits as you deliver life force energy (Chi, Prana) to every cell in your body while releasing stuck energy, stress and trauma. After the session you will have time to gently come back to your normal state of being. We will then discuss any insights you've experienced during the session, and how to integrate this information. Remember, Breathwork alkalises the body and creates an environment where pathogens cannot survive! Ideal for these unique times we are going through with Covid-19. What you will need for the session: - Yoga mat/ mattress - Blanket and pillow - Earphones or a speaker ( It is also possible to play the sound from your computer) - Notebook for integration - Water - Comfortable clothes Steps to follow to book a Private session: - Decide on a date and time, email me at firstname.lastname@example.org - I will reply to confirm your spot and send you the link to our online session. - On the day of the session, create your space ( comfortable and no disturbances preferably.) Cost for 1 person: - 1 session (90mins): R 1000 / $70 Cost for: 2 people: R600pp / $40 3 people: R500pp / $35 4 people: R450pp / $30 5 people: R400pp / $28 Contraindications: Conscious Breathwork may result in certain physiological changes in the body, therefore please contact me if any of these conditions relate to you currently: Epilepsy / Detached Retina / Glaucoma / Bipolar / High Blood pressure (without medication) / Pregnancy / Strokes or seizures
For cancellations, please let us know 24 hour in advance to avoid being charged.
25 Luisa Way, Hout Bay, Cape Town, South Africa