Yin Yoga and Conscious Breathwork
Relax, release and restore
- 2 hr 30 min2 hours 30 minutes
- Price variesPrice varies
- Luisa Way
Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana—your life force. One-on-one gentle Yin Yoga class, followed by Conscious Breathwork. We engage in Conscious Connected Breathing, a method of breath control that gives rise to expanded states of consciousness as we activate the body’s inner healing intelligence. As an introspective journey guided by music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing. -Expand awareness of self -Cleanse and rejuvenate your body -Reduce stress, anxiety and depression -Heal suppressed emotions and trauma -Greater connection to self and others -Increase clarity, joy and creativity EVERYONE'S WELCOME! One-on-one: R1500 | 2h30mins Group: 2 people = R900pp 3 people = R800pp 4 people = R700pp 5 people = R600pp Private sessions can be arranged at client's home or Bodhi's address.
For cancellations, please let us know 48 hours in advance to avoid being charged the full amount
Bodhi Breathwork, Luisa Way, Hout Bay, Cape Town, South Africa